While the World is facing paramount difficulties because of COVID19, living a healthy lifestyle is extremely vital. There is no playbook for this unprecedented moment in time. Not even the experts know how it will eventually play out. The only way to stay safe is to practice social distancing when out of your home and adopt a healthy lifestyle to boost your immunity.<\/p>\n
It is paramount that we take care of our bodies and supercharge our immune system. We can do this by staying active to ensure we remain healthy and fit. Hence, it is necessary that we feed and treat our body in an appropriate manner. Here are 8 tips for increasing your immunity and keeping yourself in shape and protected against COVID19.<\/p>\n
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It is necessary for all of us to get an adequate amount of sleep. According to The National Institutes of Health (NIH)<\/a>, a part of the U.S. Department of Health and Human Services and the nation\u2019s leading medical research agency: \u201cImmune system activation alters sleep, and sleep in turn affects the innate and adaptive arm of our body’s defense system.\u201d\u00a0<\/em><\/p>\n Experts suggest that we must sleep more than seven hours per day. Besides that, your sleeping schedule should remain steady. Therefore, we must have a consistent bedtime and wake time for healthy sleep hygiene.<\/p>\n <\/p>\n A healthy stomach leads to a stronger immune system. We need to eat a complete, balanced meal in order to strengthen our immune system. Each meal should consist of vegetables, lean meats, and healthy fats. A diet rich in probiotics, such as yogurt or fermented foods like kimchi, miso and sauerkraut, helps reduce bad bacteria in your stomach. Probiotics are made up of good bacteria which helps your body fight illness and inflammation. Making good food choices can help you stay healthy in the months to come. \u00a0<\/p>\n <\/p>\n Staying fit is so important, now more than ever. With more people working from home, it\u2019s vital to continue exercising. Going for a daily walk, bike ride, or swimming are great ways to remain in shape. Exercising creates sweat that releases toxins from your body. A constant regime of exercise improves mental health, strengthens bones and muscles while also helping you to get a good night\u2019s sleep. Experts suggest dedicating at least 30 to 45 minutes a day for keeping fit. Make it fun by changing things up day to day. Go for a walk one day and ride your bike the next. Walk a different route and enjoy the scenery.<\/p>\n People who exercise daily tend to get sick less often. Therefore, something as simple as going for a walk after a meal or early morning exercises can do a lot to keep you sharp and fit!<\/p>\n <\/p>\n Since COVID19 is a respiratory disease that damages the inner lining of the air sacs in the lungs, you should take extra care to keep your lungs healthy. People with existing lung conditions are more vulnerable to COVID19. This is the perfect time for people to quit smoking, especially since it causes shortness of breath, reduced lung function, irritation, inflammation and mucus build up.\u00a0 People that live with chronic lung diseases may find it much more difficult to fight off the effects of COVID.<\/p>\n As with smoking, alcohol can affect your overall health. \u00a0Drinking alcohol can put your immune system and health in jeopardy, causing high blood pressure, liver scarring (cirrhosis), stomach ulcers, as well as anxiety and depression. Studies show it is better for your overall health to avoid or at least cut down on alcohol consumption.<\/p>\nDevelop Healthy Eating Habits<\/h4>\n
Stay Active<\/h4>\n
Say No To Alcohol and Smoking<\/h4>\n